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How To Prepare Yam and Vegetable Sauce (Ji Abubo)

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This very simple recipe is a fan favorite from eastern Nigeria. This meal is will steal the heart of any Easterner. Check out how to prepare yam and vegetable sauce or Ji Abubo. Cooking time 30 minutes Recipe category Main meal Recipe cuisine Local/South Eastern Nigeria Cooking method Boiling Recipe Yield 5 servings Ingredients 1 average sized tuber of white yam 200g Nigerian pumpkin leaves Palm oil 200g ukpaka (shredded oil bean seeds) Ogiri Igbo (castor bean paste) 1 Habanero pepper or to taste Salt (to taste) Instructions 1. Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot. Pour some water to cover the yams and allow to boil on medium heat. 2. Wash ukpaka and vegetables and place on top of yams till soft. Set aside. When yam is done, turn off heat. 3. Pound the peppers together the ukpaka and vegetables till very smooth. 4. Add palm oil till consistency you desire is acquired. Add s...
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Recipe of Nkowbi

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credit: newspay This spicy cow foot delicacy goes perfectly with chilled beer or palm wine. You don’t have to go to a restaurant to enjoy yourself. This simple recipe will teach you how to make this delicious Igbo delicacy yourself. This spicy cow foot dish originated from South East Nigeria. Ingredients 2kg cow foot (cut into sizeable pieces) 20cl (200ml) Palm Oil 1 tablespoon powdered edible potash (Akanwu/Kaun/Keun) 1 teaspoon ground Ehu seeds (Calabash Nutmeg) 2 tablespoons ground crayfish Peppers (to your taste) 1 medium onion 2 big stock cubes Salt (to taste) 10 Utazi leaves Preparation 1. Wash the cow foot chunks and place in a pot (preferrably pressure pot due to the tough nature of the meat) along with crushed stock cubes and chopped onion. 2. Add a small quantity of water and start cooking at medium heat till well cooked. Add just enough water to prevent burning as you cook. There should not be any stock (water) in the pot when the meat is don...
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